Our Olive Oils

Extra Light Tasting Olive Oil 

This olive oil is authentically crafted by Pompeian’s family of olive farmers and olive oil craftsmen. Pompeian Extra Light Tasting Olive Oil is an all-purpose oil that provides all the benefits of cooking with olive oil, but with a lighter flavor. The subtle flavor is ideal for delicate sauces, stir-fry, and seafood. It can even be used to perfect your baked goods.

HEALTH & BEAUTY BENEFITS OF OLIVE OIL

NUTRITION FACTS

Serving Size
Servings Per Container
1 Tbsp (15mL)
48
AMOUNT PER SERVING
Calories

120

Fat Calories 120
% DAILY VALUE*
Total Fat14g17%
Saturated Fat2g9%
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat10g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g0%

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron. *Percent Daily Values (DV) are based on 2,000 calorie diet.

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butter to olive oil conversion

Butter

Olive Oil

teaspoon

1 teaspoon

olive-teaspoon

3/4 teaspoon

teaspoon

1 tablespoon (1/8 stick)

olive-teaspoon

2-1/4 teaspoons

teaspoon

2 tablespoons (1/4 stick)

olive-teaspoon

1-1/2 tablespoons

teaspoon

1/4 cup (1/2 stick)

olive-teaspoon

3 tablespoons

teaspoon

1/2 cup (1 stick)

olive-teaspoon

1/4 cup + 2 tablespoons

teaspoon

2/3 cup (1-3/8 sticks)

olive-teaspoon

1/2 cup

teaspoon

3/4 cup (1-1/2 sticks)

olive-teaspoon

1/2 cup + 1 tablespoon

teaspoon

1 cup (2 sticks)

olive-teaspoon

3/4 cups

teaspoon

2 cup (4 sticks)

olive-teaspoon

1-1/2 cups