Our Extra Virgin Olive Oils

100% Spanish Extra Virgin Olive Oil

Pompeian 100% Spanish Extra Virgin Olive Oil is a single origin offering made from olives grown on our family farms in Spain. This extra virgin olive oil is cultivated with care by our family of farmers who carefully select the highest-quality olives. Ideal for salads, marinades and dipping.

HEALTH & BEAUTY BENEFITS OF OLIVE OIL

NUTRITION FACTS

Serving Size
Servings Per Container
1 Tbsp (15mL)
32
AMOUNT PER SERVING
Calories

120

Fat Calories 120
% DAILY VALUE*
Total Fat14g17%
Saturated Fat2g9%
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat10g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g0%

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron. *Percent Daily Values (DV) are based on 2,000 calorie diet.

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butter to olive oil conversion

Butter

Olive Oil

teaspoon

1 teaspoon

olive-teaspoon

3/4 teaspoon

teaspoon

1 tablespoon (1/8 stick)

olive-teaspoon

2-1/4 teaspoons

teaspoon

2 tablespoons (1/4 stick)

olive-teaspoon

1-1/2 tablespoons

teaspoon

1/4 cup (1/2 stick)

olive-teaspoon

3 tablespoons

teaspoon

1/2 cup (1 stick)

olive-teaspoon

1/4 cup + 2 tablespoons

teaspoon

2/3 cup (1-3/8 sticks)

olive-teaspoon

1/2 cup

teaspoon

3/4 cup (1-1/2 sticks)

olive-teaspoon

1/2 cup + 1 tablespoon

teaspoon

1 cup (2 sticks)

olive-teaspoon

3/4 cups

teaspoon

2 cup (4 sticks)

olive-teaspoon

1-1/2 cups