Our Olive Oils

Light Taste Olive Oil

Pompeian Light Taste Olive Oil is authentically crafted by Pompeian’s family of olive farmers and olive oil craftsmen. This olive oil provides all the benefits of cooking with olive oil, but with a lighter, more subtle flavor profile that makes it ideal for frying and baking, and serves as a great substitute for butter.

HEALTH & BEAUTY BENEFITS OF OLIVE OIL

NUTRITION FACTS

Serving Size
Servings Per Container
1 Tbsp (15mL)
48
AMOUNT PER SERVING
Calories

120

Fat Calories 120
% DAILY VALUE*
Total Fat14g17%
Saturated Fat2g9%
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat10g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g0%

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron. *Percent Daily Values (DV) are based on 2,000 calorie diet.

*Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 13.6 grams of olive oil. Heart-Check certification does not apply to recipes or suggested uses unless expressly stated.

VISIT HEARTCHECK.ORG for more information on heart-healthy living, to learn more about American Heart Association’s Food Certification Program and view a list of currently certified products.

  • Print
  • Facebook
  • Twitter
  • Mail
  • Pinterest

butter to olive oil conversion

Butter

Olive Oil

teaspoon

1 teaspoon

olive-teaspoon

3/4 teaspoon

teaspoon

1 tablespoon (1/8 stick)

olive-teaspoon

2-1/4 teaspoons

teaspoon

2 tablespoons (1/4 stick)

olive-teaspoon

1-1/2 tablespoons

teaspoon

1/4 cup (1/2 stick)

olive-teaspoon

3 tablespoons

teaspoon

1/2 cup (1 stick)

olive-teaspoon

1/4 cup + 2 tablespoons

teaspoon

2/3 cup (1-3/8 sticks)

olive-teaspoon

1/2 cup

teaspoon

3/4 cup (1-1/2 sticks)

olive-teaspoon

1/2 cup + 1 tablespoon

teaspoon

1 cup (2 sticks)

olive-teaspoon

3/4 cups

teaspoon

2 cup (4 sticks)

olive-teaspoon

1-1/2 cups