Health & Wellness

Health &
Wellness

EVOO is so much more than a superfood and the benefits extend well beyond the kitchen. As one of the world’s healthiest fats, it’s a powerful tool for bolstering your overall health and wellness and, when combined with a balanced diet and healthy lifestyle, can benefit your heart, promote weight management, kick up your skincare routine and so much more. Time to Eat and Live Well!

Health

Heart Health

Studies suggest a diet high in EVOO can significantly decrease the risk of cardiovascular disease, inhibit “bad”? cholesterol, lower blood pressure, and prevent strokes – even more reason to dip and drizzle to your heart’s content!

 

If you find yourself asking how much EVOO you should eat to protect your heart, the U.S. Food and Drug Administration (FDA) recommends approximately two tablespoons of EVOO a day.

Healthy veggie dip

Replace cheese or mayo-based dips for plant-based spreads made with EVOO like hummus. For added flavor and health benefits, drizzle EVOO on top. Simple and delicious!

Inflammation

Beyond its versatility in the kitchen, EVOO is one of the most important ingredients in an anti-inflammatory diet.

 

Rich in antioxidants called polyphenols, cold-pressed EVOO contains the compound oleocanthal, which has a similar anti-inflammatory response to ibuprofen in the body.

health inflammation

EVOO is a perfectly healthy substitute for recipes that call for vegetable or canola oil in a marinade or dressing (oleocanthal isn’t found in other vegetable oils). Give it a try next time you’re tossing your favorite lean protein or superfood on a sheet pan for a no hassle meal.

Brain Health

Studies have found that a diet rich in EVOO can boost brain power, improve memory and positively impact your mental health. It may even help reduce your risk of developing Alzheimer’s disease

brain health

Swap out store-bought salad dressings for a homemade, no-fuss vinaigrette with ½ cup EVOO, 8 cloves of minced garlic, ¼ cup balsamic vinegar, salt and pepper. Pair with leafy greens (also known to improve cognitive function) and ta-dah!

Gut Health

Did you know there’s a connection between a healthy gut and overall well-being, including a robust immune system?

EVOO is rich in nutrients and antibacterial properties that can help eliminate harmful bacteria in the gut. In fact, EVOO may kill the bacterium that can infect the stomach, leading to ulcers and even cancer.

gut health

Trade in sugary cereals for healthy grains like quinoa, topping it off with an egg cooked in EVOO. Breakfast of champions, anyone? Try adding a splash of Organic Apple Cider Vinegar with “the mother� for a flavor boost and extra gut health benefits.

Weight Management

Research has shown that the Mediterranean diet can help you lose weight and keep the weight off longer, partly because it relies on EVOO as its primary source of fat.

 

Using EVOO instead of vegetable and canola oil can help you shed even more unwanted pounds.

weight management

Why say goodbye to the foods you love? Instead, swap out butter for EVOO to naturally boost the nutritional profile of baked goods like muffins, scones, and cookies.

Wellness

Skincare

EVOO was nature’s first moisturizer, and it’s still one of the very best clean skincare options out there. Find out how to smooth your skin with a Rejuvenating DIY Face Mask; hydrate chapped lips with a Homemade Lip Balm and treat yourself to a Soothing Beard Oil. Your skin will thank you!

If you find yourself asking how much EVOO you should eat to protect your heart, the U.S. Food and Drug Administration (FDA) recommends approximately two tablespoons of EVOO a day.

Rejuvenating diy face mask

Homemade Lip Balm

skincare

Ingredients

  • 2 Tablespoons Pompeian Organic Robust Extra Virgin Olive Oil
  • 1 ½-2 Tablespoons beeswax pellets
  • 4 drops peppermint essential oil (optional)

Directions

  1. Create a double boiler by adding a small amount of water to a small pot and then place a heat-safe bowl on top of the pot. Turn on the heat to medium-high. As an alternative, use a microwave-safe bowl and the microwave to make the lip balm.
  2. Add the olive oil and beeswax to the heat-safe bowl.
  3. Melt the mixture until fully liquid. If using the microwave, use 30-second increments until fully melted.
  4. Remove the bowl from the heat. Add the essential oil, if desired.
  5. Carefully pour the lip balm into containers.
  6. Store for up to 6 months.

Tip: For a softer lip balm, use 1 ½ Tablespoons of beeswax.

Soothing Beard Oil

smooth beard

Ingredients

  • 1 Tablespoon Pompeian Robust Extra Virgin Olive Oil
  • 1 Tablespoon jojoba oil
  • 1 Tablespoon argan oil
  • 3 drops tea tree oil
  • 20 drops black pepper essential oil
  • 12 drops bergamot essential oil
  • 1 drop vetiver essential oil

Directions

  1. Combine all ingredients in a small vial and shake well before using.
  2. Drop a small amount on hands and massage into your beard.

Moisturizing hand soap

hand soap

Ingredients

  • 2 Tablespoon Pompeian Smooth Extra Virgin Olive Oil
  • 1/4 c unscented castille soap
  • 1/2 c water
  • 15 drops grapefruit essential oil

Directions

  1. Combine all ingredients into a container with a pump.
  2. Gently shake to combine.
  3. Lather, wash, and rise!

Bath & Body

Thanks to the cleansing qualities of EVOO, you can enjoy a five-star spa experience from the comfort of your own home. Open your pores with an ultra-hydrating Body Butter, delicately exfoliate your skin with Coffee Hand Scrub and smooth out aches and dryness with a Softening Foot Soak , all using ingredients you likely have in your pantry and fridge! 

Body Butter

Body Butter

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Ingredients

  • 1/2 cup Pompeian Robust Extra Virgin Olive Oil
  • 1/2 cup shea butter
  • 1 tsp Vitamin E oil
  • 1 tbsp cornstarch
  • 10-20 drops essential oil of your choice

Directions

  1. Pour both ingredients into a large bowl and mix well. Then apply to your hands and enjoy the results!

Body Wash

bodywash bg

Ingredients

  • 1/4 cup Pompeian Smooth Extra Virgin Olive Oil
  • 1/2 cup Castile soap
  • 1 1/4 cup filtered water
  • 10-20 drops essential oil of your choice

Directions

  1. Combine all ingredients and store in a pump bottle.

Coffee Hand Scrub

coffee bg

Ingredients

  • 1/4 cup Pompeian Smooth Extra Virgin Olive Oil
  • 2 Tablespoons ground coffee

Directions

  1. Pour both ingredients into a large bowl and mix well. Then apply to your hands and enjoy the results!

Softening Foot Soak

softening bg

Ingredients

  • Warm water, as much as needed to fill the soaking bowl
  • 2 lemons, juiced
  • 1-2 teaspoons Pompeian Smooth Extra Virgin Olive Oil

Directions

  1. Pour warm water into a soaking bowl or tub, large enough to fit both feet.
  2. Add juice from both lemons to the water.
  3. Submerge feet in the water and soak for 20-30 minutes.
  4. After soaking, pat feet dry with a towel.
  5. Pour olive oil into your hands and massage over your feet to moisturize. The combination of lemon juice and olive oil work to soften and moisturize.

Tip: For extra softening, add ¼ cup of salt or Epsom salt to the water.

Tools & Brushes

Want your favorite makeup brush to look and feel good as new? EVOO to the rescue! This Makeup Brush Cleaner can help break down any built-up residue… it’s the ultimate makeup brush makeover!

Makeup Brush Cleaner

Makeup Brush Cleaner

makeup brush bg

Ingredients

  • 1-2 pumps dish soap
  • 1 cup water
  • 1 teaspoon Pompeian Robust Extra Virgin Olive Oil

Directions

  1. Combine all the ingredients in a flat bowl.
  2. Dip each brush into the mixture.
  3. Massage and squeeze the bristles of the brush to remove the moisture.
  4. Using a towel, pat the brushes dry.

Hair

When it comes to keeping your hair strong and protected, EVOO can be your beauty routine’s secret weapon. Using these DIY recipes, you can quickly prepare a Hair Smoothing Serum and Moisturizing Hair Mask to keep those locks looking luscious!

Hair Smoothing Serum

Moisturizing Hair Mask

hair mask bg

Ingredients

  • ½ banana, mashed
  • ½ Tablespoon Pompeian Robust Extra Virgin Olive Oil

Directions

  1. Combine all ingredients in a medium sized bowl and mix well.
  2. Pour the mixture into hands and apply to dry hair before showering. Let sit for 30 minutes to an hour.
  3. Rinse with warm water and follow with shampoo and conditioner as normal.

Relaxation

Tough day? Reach for EVOO to relieve the tension. With a few ingredients, you can create a Relaxing Bath Soak in mere minutes… or stir up a Headache Relief Oil at a moment’s notice. Time to relax!

Relaxing Bath Soak

Headache Relief Oil

relaxation bg

Ingredients

  • ½ teaspoon Pompeian Bold Extra Virgin Olive Oil
  • 2-3 drops peppermint essential oil

Directions

  1. Combine ingredients in the palms of your hands and rub together to warm the mixture.
  2. Massage head and neck area for as long as desired or until relief is reached.