Lauren Manaker is a registered and licensed dietitian with over two decades of experience in the field. She holds both a Bachelor’s and Master’s degree in nutrition and is also a Certified Lactation Educator-Counselor. Since becoming a dietitian in 2004, Lauren has dedicated her career to empowering individuals to achieve their health and wellness goals through evidence-based guidance and compassionate care.

A three-time book author and recipient of multiple awards, including the prestigious Emerging Leader in Women’s Health award from the Academy of Nutrition and Dietetics, Lauren is a trusted voice in the nutrition world. Her expertise has been featured in numerous media outlets, including Eating Well, Good Housekeeping, Yahoo, and SELF. She is also a sought-after speaker, presenting to professional organizations on a variety of nutrition and wellness topics.

When she’s not writing, speaking, or working with clients, Lauren enjoys practicing Pilates, embracing the joys of motherhood, and savoring high-quality extra virgin olive oil. Her passion for helping others live healthier, more balanced lives is at the heart of everything she does.