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EVOO is so much more than a superfood and the benefits extend well beyond the kitchen. As one of the world's healthiest fats, it's a powerful tool for bolstering your overall health and wellness and, when combined with a balanced diet and healthy lifestyle, can benefit your heart, promote weight management, kick up your skincare routine and so much more. Time to Eat and Live Well!


HEART HEALTH

INFLAMMATION

BRAIN HEALTH

GUT HEALTH

WEIGHT MANAGEMENT

HEART HEALTH

Studies suggest1 Guasch-Ferré M, Babio N, Martínez-González MA, Corella D, Ros E, Martín-Peláez S, Estruch R, Arós F, Gómez-Gracia E, Fiol M, Santos-Lozano JM, Serra-Majem L, Bulló M, Toledo E, Barragán R, Fitó M, Gea A, Salas-Salvadó J; PREDIMED Study Investigators. Dietary fat intake and risk of cardiovascular disease and all-cause mortality in a population at high risk of cardiovascular disease. Am J Clin Nutr.
2015 Dec;102(6):1563-73. doi: 10.3945/ajcn.115.116046. Epub 2015 Nov 11. PMID: 26561617. a diet high in EVOO can significantly decrease the risk of cardiovascular disease, inhibit "bad"? cholesterol, lower blood pressure, and prevent strokes - even more reason to dip and drizzle to your heart's content!

If you find yourself asking how much EVOO you should eat to protect your heart, the U.S. Food and Drug Administration (FDA) recommends approximately two tablespoons of EVOO a day.

MAKE THE SWITCH

ROLL OVER FOR A TIP
TOWARDS HEALTHIER EATING

Click for a tip towards healthier eating

Replace cheese or mayo-based dips for plant-based spreads made with EVOO like hummus. For added flavor and health benefits, drizzle EVOO on top. Simple and delicious!

INFLAMMATION

Beyond its versatility in the kitchen, EVOO is one of the most important ingredients in an anti-inflammatory diet2 Beauchamp GK, Keast RS, Morel D, Lin J, Pika J, Han Q, Lee CH, Smith AB, Breslin PA. Phytochemistry: ibuprofen-like activity in extra-virgin olive oil. Nature.
2005 Sep 1;437(7055):45-6. doi: 10.1038/437045a. PMID: 16136122. .

Rich in antioxidants called polyphenols, cold-pressed EVOO contains the compound oleocanthal, which has a similar anti-inflammatory response to ibuprofen in the body.

MAKE THE SWITCH

ROLL OVER FOR A TIP
TOWARDS HEALTHIER EATING

Click for a tip towards healthier eating

EVOO is a perfectly healthy substitute for recipes that call for vegetable or canola oil in a marinade or dressing (oleocanthal isn’t found in other vegetable oils). Give it a try next time you’re tossing your favorite lean protein or superfood on a sheet pan for a no hassle meal.

BRAIN HEALTH

Studies have found that a diet rich in EVOO can boost brain power, improve memory and positively impact your mental health3 Sánchez-Villegas A, Cabrera-Suárez B, Molero P, et al. Preventing the recurrence of depression with a Mediterranean diet supplemented with extra-virgin olive oil. The PREDI-DEP trial: study protocol. BMC Psychiatry.
2019;19(1):63. Published 2019 Feb 11. doi:10.1186/s12888-019-2036-4 . It may even help reduce your risk of developing Alzheimer's4 Solfrizzi V, Custodero C, Lozupone M, Imbimbo BP, Valiani V, Agosti P, Schilardi A, D'Introno A, La Montagna M, Calvani M, Guerra V, Sardone R, Abbrescia DI, Bellomo A, Greco A, Daniele A, Seripa D, Logroscino G, Sabbá C, Panza F. Relationships of Dietary Patterns, Foods, and Micro- and Macronutrients with Alzheimer's Disease and Late-Life Cognitive Disorders: A Systematic Review. J Alzheimers Dis.
2017;59(3):815-849. doi: 10.3233/JAD-170248. PMID: 28697569. disease.

MAKE THE SWITCH

ROLL OVER FOR A TIP
TOWARDS HEALTHIER EATING

Click for a tip towards healthier eating

Swap out store-bought salad dressings for a homemade, no-fuss vinaigrette with ½ cup EVOO, 8 cloves of minced garlic, ¼ cup balsamic vinegar, salt and pepper. Pair with leafy greens (also known to improve cognitive function) and ta-dah!

GUT HEALTH

Did you know there's a connection between a healthy gut and overall well-being, including a robust immune system?

EVOO is rich in nutrients and antibacterial properties that can help eliminate harmful bacteria in the gut. In fact, studies suggest5 Gavahian M, Khaneghah AM, Lorenzo J, Munekata P, Garcia-Mantrana I, Collado MC, Melendez-Martinez AJ, Barba F. Impacts on gut microbiota antioxidant activities, and prevention of non-communicable diseases. Trends in Food Science & Technology. 2019 June; 88: 220-227.
Castro M, Romero C, de Castro A, Vargas J, Medina E, Millán R, Brenes M. Assessment of Helicobacter pylori eradication by virgin olive oil. Helicobacter.
2012 Aug;17(4):305-11. doi: 10.1111/j.1523-5378.2012.00949.x. Epub 2012 Apr 17. PMID: 22759331. EVOO may kill the bacterium that can infect the stomach, leading to ulcers and even cancer.

MAKE THE SWITCH

ROLL OVER FOR A TIP
TOWARDS HEALTHIER EATING

Click for a tip towards healthier eating

Trade in sugary cereals for healthy grains like quinoa, topping it off with an egg cooked in EVOO. Breakfast of champions, anyone? Try adding a splash of Organic Apple Cider Vinegar with “the mother� for a flavor boost and extra gut health benefits.

WEIGHT MANAGEMENT

Research has shown6 Estruch R, Martínez-González MA, Corella D, Salas-Salvadó J, Fitó M, Chiva-Blanch G, Fiol M, Gómez-Gracia E, Arós F, Lapetra J, Serra-Majem L, Pintó X, Buil-Cosiales P, Sorlí JV, Muñoz MA, Basora-Gallisá J, Lamuela-Raventós RM, Serra-Mir M, Ros E; PREDIMED Study Investigators. Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial. Lancet Diabetes Endocrinol.
2019 May;7(5):e6-e17. doi: 10.1016/S2213-8587(19)30074-9. PMID: 31003626.
Agnoli C, Sieri S, Ricceri F, Giraudo MT, Masala G, Assedi M, Panico S, Mattiello A, Tumino R, Giurdanella MC, Krogh V. Adherence to a Mediterranean diet and long-term changes in weight and waist circumference in the EPIC-Italy cohort. Nutr Diabetes.
2018 Apr 25;8(1):22. doi: 10.1038/s41387-018-0023-3. PMID: 29695712; PMCID: PMC5916888. that the Mediterranean diet can help you lose weight and keep the weight off longer, partly because it relies on EVOO as its primary source of fat.

Using EVOO instead of vegetable and canola oil7 Galvão Cândido F, Xavier Valente F, da Silva LE, Gonçalves Leão Coelho O, Gouveia Peluzio MDC, Gonçalves Alfenas RC. Consumption of extra virgin olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical trial. Eur J Nutr.
2018 Oct;57(7):2445-2455. doi: 10.1007/s00394-017-1517-9. Epub 2017 Aug 14. PMID: 28808791. can help you shed even more unwanted pounds.

MAKE THE SWITCH

ROLL OVER FOR A TIP
TOWARDS HEALTHIER EATING

Click for a tip towards healthier eating

Why say goodbye to the foods you love? Instead, swap out butter for EVOO to naturally boost the nutritional profile of baked goods like muffins, scones, and cookies.

TASTE THE DIFFERENCE IN THESE HEALTHY RECIPES

  1. https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78

  2. https://pubmed.ncbi.nlm.nih.gov/16136122/

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371613/

  4. https://pubmed.ncbi.nlm.nih.gov/28697569/

  5. https://sciencedirect.com/science/article/abs/pii/S0924224419-300779

    https://pubmed.ncbi.nlm.nih.gov/22759331/

  6. https://pubmed.ncbi.nlm.nih.gov/31003626/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5916888/

  7. https://pubmed.ncbi.nlm.nih.gov/28808791/


SKINCARE

BATH & BODY

TOOLS & BRUSHES

HAIR

RELAXATION

SKINCARE

EVOO was nature's first moisturizer, and it's still one of the very best clean skincare options out there. Find out how to smooth your skin with a Rejuvenating DIY Face Mask; hydrate chapped lips with a Homemade Lip Balm and treat yourself to a Soothing Beard Oil. Your skin will thank you!

REJUVENATING DIY FACE MASK

BATH & BODY

Thanks to the cleansing qualities of EVOO, you can enjoy a five-star spa experience from the comfort of your own home. Open your pores with an ultra-hydrating Body Butter, delicately exfoliate your skin with Coffee Hand Scrub and smooth out aches and dryness with a Softening Foot Soak, all using ingredients you likely have in your pantry and fridge!

BODY BUTTER

TOOLS & BRUSHES

Want your favorite makeup brush to look and feel good as new? EVOO to the rescue! This Makeup Brush Cleaner can help break down any built-up residue... it's the ultimate makeup brush makeover!

MAKEUP BRUSH CLEANER

HAIR

When it comes to keeping your hair strong and protected, EVOO can be your beauty routine's secret weapon. Using these DIY recipes, you can quickly prepare a Hair Smoothing Serum and Moisturizing Hair Mask to keep those locks looking luscious!

HAIR SMOOTHING SERUM

RELAXATION

Tough day? Reach for EVOO to relieve the tension. With a few ingredients, you can create a Relaxing Bath Soak in mere minutes... or stir up a Headache Relief Oil at a moment's notice. Time to relax!

RELAXING BATH SOAK

HOMEMADE
LIP BALM

INGREDIENTS

  • 2 Tablespoons Pompeian Organic Robust Extra Virgin Olive Oil
  • 1 ½-2 Tablespoons beeswax pellets
  • 4 drops peppermint essential oil (optional)

DIRECTIONS

  1. Create a double boiler by adding a small amount of water to a small pot and then place a heat-safe bowl on top of the pot. Turn on the heat to medium-high. As an alternative, use a microwave-safe bowl and the microwave to make the lip balm.
  2. Add the olive oil and beeswax to the heat-safe bowl.
  3. Melt the mixture until fully liquid. If using the microwave, use 30-second increments until fully melted.
  4. Remove the bowl from the heat. Add the essential oil, if desired.
  5. Carefully pour the lip balm into containers.
  6. Store for up to 6 months.
Tip: For a softer lip balm, use 1 ½ Tablespoons of beeswax.

SOOTHING
BEARD OIL

INGREDIENTS

  • 1 Tablespoon Pompeian Robust Extra Virgin Olive Oil
  • 1 Tablespoon jojoba oil
  • 1 Tablespoon argan oil
  • 3 drops tea tree oil
  • 20 drops black pepper essential oil
  • 12 drops bergamot essential oil
  • 1 drop vetiver essential oil

DIRECTIONS

  1. Combine all ingredients in a small vial and shake well before using.
  2. Drop a small amount on hands and massage into your beard.

MOISTURIZING
HAND SOAP

INGREDIENTS

  • 2 Tablespoon Pompeian Smooth Extra Virgin Olive Oil
  • 1/4 c unscented castille soap
  • 1/2 c water
  • 15 drops grapefruit essential oil

DIRECTIONS

  1. Combine all ingredients into a container with a pump.
  2. Gently shake to combine.
  3. Lather, wash, and rise!

BODY
BUTTER

INGREDIENTS

  • 1/2 cup Pompeian Robust Extra Virgin Olive Oil
  • 1/2 cup shea butter
  • 1 tsp Vitamin E oil
  • 1 tbsp cornstarch
  • 10-20 drops essential oil of your choice

DIRECTIONS

  1. Pour both ingredients into a large bowl and mix well. Then apply to your hands and enjoy the results!

BODY
WASH

INGREDIENTS

  • 1/4 cup Pompeian Smooth Extra Virgin Olive Oil
  • 1/2 cup Castile soap
  • 1 1/4 cup filtered water
  • 10-20 drops essential oil of your choice

DIRECTIONS

  1. Combine all ingredients and store in a pump bottle.

COFFEE
HAND SCRUB

INGREDIENTS

  • 1/4 cup Pompeian Smooth Extra Virgin Olive Oil
  • 2 Tablespoons ground coffee

DIRECTIONS

  1. Pour both ingredients into a large bowl and mix well. Then apply to your hands and enjoy the results!

SOFTENING
FOOT SOAK

INGREDIENTS

  • Warm water, as much as needed to fill the soaking bowl
  • 2 lemons, juiced
  • 1-2 teaspoons Pompeian Smooth Extra Virgin Olive Oil

DIRECTIONS

  1. Pour warm water into a soaking bowl or tub, large enough to fit both feet.
  2. Add juice from both lemons to the water.
  3. Submerge feet in the water and soak for 20-30 minutes.
  4. After soaking, pat feet dry with a towel.
  5. Pour olive oil into your hands and massage over your feet to moisturize. The combination of lemon juice and olive oil work to soften and moisturize.
Tip: For extra softening, add ¼ cup of salt or Epsom salt to the water.

MAKEUP BRUSH
CLEANER

INGREDIENTS

  • 1-2 pumps dish soap
  • 1 cup water
  • 1 teaspoon Pompeian Robust Extra Virgin Olive Oil

DIRECTIONS

  1. Combine all the ingredients in a flat bowl.
  2. Dip each brush into the mixture.
  3. Massage and squeeze the bristles of the brush to remove the moisture.
  4. Using a towel, pat the brushes dry.

MOISTURIZING
HAIR MASK

INGREDIENTS

  • ½ banana, mashed
  • ½ Tablespoon Pompeian Robust Extra Virgin Olive Oil

DIRECTIONS

  1. Combine all ingredients in a medium sized bowl and mix well.
  2. Pour the mixture into hands and apply to dry hair before showering. Let sit for 30 minutes to an hour.
  3. Rinse with warm water and follow with shampoo and conditioner as normal.

HEADACHE
RELIEF OIL

INGREDIENTS

  • ½ teaspoon Pompeian Bold Extra Virgin Olive Oil
  • 2-3 drops peppermint essential oil

DIRECTIONS

  1. Combine ingredients in the palms of your hands and rub together to warm the mixture.
  2. Massage head and neck area for as long as desired or until relief is reached.