Our Extra Virgin Olive Oils

Bold Extra Virgin Olive Oil

This imported, first cold pressed extra virgin olive oil is authentically crafted by Pompeian’s family of olive farmers and olive oil craftsmen.

Made from 100% Spanish olives, Pompeian Bold EVOO is high in monounsaturated fats and is full of flavor, making it ideal for dipping and drizzling.

HEALTH & BEAUTY BENEFITS OF OLIVE OIL

NUTRITION FACTS

Serving Size
Servings Per Container
1 Tbsp (15mL)
48
AMOUNT PER SERVING
Calories

120

Fat Calories 120
% DAILY VALUE*
Total Fat14g17%
Saturated Fat2g9%
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat10g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g0%

Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and added potassium. *Percent Daily Values (DV) are based on 2,000 calorie diet.

*Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 13.6 grams of olive oil. Heart-Check certification does not apply to recipes or suggested uses unless expressly stated.

VISIT HEARTCHECK.ORG for more information on heart-healthy living, to learn more about American Heart Association’s Food Certification Program and view a list of currently certified products.

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butter to olive oil conversion

Butter

Olive Oil

teaspoon

1 teaspoon

olive-teaspoon

3/4 teaspoon

teaspoon

1 tablespoon (1/8 stick)

olive-teaspoon

2-1/4 teaspoons

teaspoon

2 tablespoons (1/4 stick)

olive-teaspoon

1-1/2 tablespoons

teaspoon

1/4 cup (1/2 stick)

olive-teaspoon

3 tablespoons

teaspoon

1/2 cup (1 stick)

olive-teaspoon

1/4 cup + 2 tablespoons

teaspoon

2/3 cup (1-3/8 sticks)

olive-teaspoon

1/2 cup

teaspoon

3/4 cup (1-1/2 sticks)

olive-teaspoon

1/2 cup + 1 tablespoon

teaspoon

1 cup (2 sticks)

olive-teaspoon

3/4 cups

teaspoon

2 cup (4 sticks)

olive-teaspoon

1-1/2 cups