1 1/2 pounds chicken breasts or thighs
2 Tablespoons reduced sodium soy sauce
3 Tablespoons lemon juice
2 Tablespoons balsamic vinegar
2 Tablespoons Worcestershire sauce
2 Tablespoons brown sugar
1 Tablespoon Dijon mustard
1 Tablespoon Italian seasonings
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon red pepper flakes
- Wisk all the ingredients together in a big bowl or a sealable bag.
- Pound your chicken to an even thinness and add to the marinade. Let marinade for 4-12 hours.
- Once complete, grill the chicken for 5-7 minutes per side.