ingredients

1 teaspoon salt

1 teaspoon ground black pepper

1.5 teaspoons Italian seasoning

3 Tablespoons Pompeian Mild Taste Olive Oil

3 carrots, chopped into small pieces

½ red onion, sliced

1.5 pounds boneless, skinless chicken breast

1.5 cup broccoli florets, chopped into small pieces

1.5 cups snap peas

1 cup sliced red pepper

2 cups rice

preparation

  1. Cook rice according to package directions.
  2. In a small bowl combine salt, pepper and Italian seasoning. Dice chicken into one-inch pieces. Season all sides with ⅓ of the seasoning mix.
  3. In a large/deep frying pan over medium heat, add olive oil, carrots, red onion ⅓ of the seasoning mix. Sauté for 4 minutes until starting to soften. Then add the chicken, broccoli, snap peas, red pepper and remaining seasoning mix. Continue to sauté for 8 minutes until veggies are soft and chicken is cooked through.
  4. Serve over rice with an additional drizzle of olive oil.